The Fitness Challenge is a (Learn To Live) Program of the Anne Arundel County Department of Health. It is designed to encourage everyone to get moving and eat more fruits and vegetables. The program is 6 weeks long. You can log in and start at any time. You track physical activity and the amount of fruit and vegetables you eat each day on a log sheet. You can register online and record your progress online or you can download and print a complete Fitness packet.
So don't delay, join the Healthy Fitness Challenge today.
Make A Splash
Elephants can swim up to 20 miles a day! They stick their trunks above the water like snorkels.
For more information on how to get active,
click here.
Blueberries
The blueberry is the second most popular berry in the U.S. (The strawberry is number one.)
To learn more about healthy eating,
click here for helpful hints and recipe ideas.
