Learn To Live has lots of information on eating right and putting physical activity into your daily routine. Call the Learn To Live Line at 410-222-7979 for more information.

Eat Healthy - By eating a healthy diet, you can reduce your cancer risk. Foods low in fat and high in fiber can help keep you healthy.

Fitness Challenge - This food and fitness program is designed to encourage everyone to get moving and eat more fruits and vegetables.

Get Moving at Any Age - Find out how physical activity can improve your life, and how you can get started at any age.

Healthy Recipes - Search here for more than 675 great recipes to help you prepare healthier meals! Most recipes are low in saturated and trans fat and high in fiber. Many are suitable for diabetic, meatless and low sodium diets.

Kids in Motion - Your children will follow your lead. Physical activity can be fun as well as good for them. Check out tips that will help you and your child get moving.

Safety First - Here are some things to think about before beginning or increasing your physical activity.

Updated: 7.10.12

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