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BBQ Lentils

Last updated: January 3, 2019

BBQ LentilsBring something different to your next potluck. Try these BBQ lentils instead of baked beans.

  • 12 ounces prepared barbeque sauce
  • 3 1/2 cups water
  • 1 pound dry brown lentils*
  • 2 green peppers, diced
  • 2 red peppers, diced
  • 2 small onions, diced
  • 1 clove garlic, minced

Combine all ingredients in a slow cooker. Cover and cook on low heat for 6 to 8 hours.

Makes 8 servings.

Per Serving: 240 calories. Fat: 2 grams. Sodium: 350 milligrams. Fiber: 14 grams. Saturated Fat: 0 grams. Total Carbohydrates: 53 grams. Protein: 16 grams.

*Lentils are small, flat legumes used in many Indian and Middle-Eastern dishes. Look for them next to other dry beans in the grocery store.

Recipe adapted from fruitsandveggiesmorematters.org.

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