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Black and Blue Berry Smoothie

Black and Blue Berry SmoothiePreparation Time: 10 minutes

  • 2 Tbsp. firmly packed light brown sugar
  • 2 cups frozen or fresh blackberries
  • 2 cups frozen or fresh blueberries
  • 1 cup fat free plain yogurt
  • 1 cup fat free milk
  • 1 tsp. vanilla extract
  • 2 cups ice

Place all ingredients into blender and blend until smooth. Serve immediately.

Makes 4 servings.
Serving size 1/4 recipe: 120 Calories. Total Fat: 1g. Saturated Fat: 0g. Sodium: 70mg. Total Carbohydrates: 26g. Fiber: 5g. Protein: 6g.

Adapted from FruitsandVeggiesMoreMatters.org

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