Preparation Time: 10 minutes
- 2 Tbsp. firmly packed light brown sugar
- 2 cups frozen or fresh blackberries
- 2 cups frozen or fresh blueberries
- 1 cup fat free plain yogurt
- 1 cup fat free milk
- 1 tsp. vanilla extract
- 2 cups ice
Place all ingredients into blender and blend until smooth. Serve immediately.
Makes 4 servings.
Serving size 1/4 recipe: 120 Calories. Total Fat: 1g. Saturated Fat: 0g. Sodium: 70mg. Total Carbohydrates: 26g. Fiber: 5g. Protein: 6g.
Adapted from FruitsandVeggiesMoreMatters.org
