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Cabbage Roll Casserole

Cabbage RollCelebrate Saint Patrick’s Day with this healthy Irish-inspired meal.

  • 1/2 lb. ground beef (90% lean)
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1 16 oz. can tomatoes, low-sodium (diced)
  • 1 cup tomato sauce (or tomato juice)
  • 1 1/2 cups water
  • 1/4 cup brown rice
  • 1 cabbage head (small to medium, chopped in bite-sized pieces)

Brown ground beef in a skillet with onion and garlic. Drain off any fat. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice) and cabbage. Cook until cabbage is almost tender. Add minute rice and cook five minutes longer. Serve.

Note: Minute rice and canned tomatoes combined with cabbage make this a quick and healthy recipe.

Makes 8 servings.

Per serving: 124 calories. Fat: 3 grams. Sodium: 173 milligrams. Fiber: 4 grams. Total Carbohydrates: 17 grams. Protein: 8 grams.

Recipe adapted from whatscooking.fns.usda.gov.

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