COVID-19 (Coronavirus) and You

Click here to learn more.

Cranberry Salsa

Last updated: January 3, 2019

Cranberry SalsaPreparation Time: 35 minutes

  • 4 ounces 100% cranberry juice
  • 1 1/2 cups diced tomatoes
  • 1 cup fresh cranberries, sliced thin*
  • 1/4 cup ripe medium avocado, diced
  • 1/2 cup diced pineapple
  • 1/2 cup thinly sliced scallions (including green tops)
  • 2 Tbsp. lemon juice
  • 1/4 cup finely chopped jalapeno peppers
  • 2 cloves crushed garlic (about 1 tsp.)
  • Fresh ground pepper, as desired

Place cranberry juice in a saucepan. Boil for about 5 minutes until reduced to about 1 tablespoon of syrup. Place the reduced juice and all remaining ingredients into a medium bowl and stir until combined. Chill and serve immediately with favorite low fat chips or vegetables.

*Fresh cranberries may be stored in your freezer for up to one year.

Makes 8 servings.

Per serving: 35 calories. Fat: 1 gram. Saturated Fat: 0 grams. Sodium: 0 milligrams. Total Carbohydrates: 8 grams. Fiber: 2 grams. Protein: 1 gram.

Recipe adapted from fruitsandveggiesmorematters.org.

Join us on Pinterest Join Us On Pinterest

Contact Us | Directory of Services | Employment Opportunities | Employees Only

Anne Arundel County Government | Maryland Department of Health | Site Use Policy and Disclaimer | ADA Notice


Anne Arundel County Department of Health | 3 Harry S. Truman Parkway Annapolis, Maryland 21401
410-222-7095 | TTY (Relay): 7-1-1 | © 2020