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Pear Nog

Last updated: November 29, 2017

  • 1 pear, peeled, cored, cut in chunks
  • 1/2 cup skim milk
  • 1/4 cup pasteurized egg substitute
  • 1 tsp. brown sugar
  • Large pinch cinnamon
  • 2 ice cubes, cracked

Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve.

Makes 1 serving.
Per serving: 190 calories. Fat: 0 grams. Saturated Fat: 0 grams. Sodium: 180 milligrams. Total Carbohydrates: 38 grams. Fiber: 5 grams. Protein: 11 grams.

Recipe adapted from FruitsandVeggiesMoreMatters.org
Image courtesy of breadface/Flickr.

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