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Simple Fish Tacos

Simple Fish TacosPreparation Time: 30 minutes

  • 1/2 cup nonfat sour cream
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup chopped fresh cilantro
  • 2 Tbsp. reduced sodium taco seasoning (1/2 1-ounce packet), divided
  • 1 pound (4 total) cod or white fish fillets, cut into 1-inch pieces
  • 1 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • 2 cups shredded red or green cabbage
  • 2 cups diced tomato
  • 12 6-inch corn tortillas, warmed
  • Lime wedges

In a small bowl, combine sour cream, mayonnaise, cilantro and 1 Tbsp. seasoning mix. In medium bowl, combine cod, oil, lemon juice and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork. Fill warm tortillas with fish mixture. Top with cabbage, tomato, sour cream mixture and lime wedges.

Makes 6 servings.

Serving size 1/6 recipe: 270 Calories. Total Fat: 7g. Saturated Fat: 0g. Sodium: 400mg. Total Carbohydrates: 37g. Fiber: 4g. Protein: 16g.

Recipe adapted from fruitsandveggiesmorematters.org.

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