Last updated: November 29, 2017
- 1/5 ripe avocado (1 ounce)
- 2 1/2 tsp. orange marmalade
- 1/8 tsp. ground ginger
- 1 slice whole wheat toast
Peel and seed avocado. In a medium bowl, mash avocado with a fork. Stir in marmalade, then ginger to taste. Spread on toast and serve.
Makes 1 serving.
Per serving: 157 calories. Fat: 5.4 grams. Sodium: 160 milligrams. Fiber: 3.8 grams. Total Carbohydrate: 26.1 grams. Protein: 3.3 grams.
Recipe adapted from fruitsandveggiesmorematters.org. Image courtesy of Flickr.