ACES/BCES & PCES

Mental health is fluid and can change based on our situation. We may be struggling one day and thriving the next. We may take steps backwards because of an upsetting day or event. Signs may show up in many different areas of life. When you can recognize the signs, you can take action to improve your mental health when needed and to strengthen the gains you have made. Listen to your body and your mind. Pay attention to what is happening around you.

Be Well AA Embrace Your Mental Health

ACES/BCES & PCES

Adverse Childhood Experiences (ACEs) are events that happen in a child’s life that may result in trauma or negative outcomes. This may include the loss of a parent, physical or sexual abuse, or neglect. Studies have demonstrated that ACEs are a risk factor for substance and mental health disorders, as well as a range of physical health problems. While ACEs are an important part of the story, they aren’t the whole story.

Benevolent Childhood Experiences (BCEs) and Positive Childhood Experiences (PCEs) are pieces of a child’s life that work as protective factors, building resiliency and promoting wellness. Even individuals with significant ACEs experience more favorable outcomes in adulthood in the presence of these protective factors.

Despite a parent or caregiver’s best efforts, traumatic childhood events cannot always be avoided. Knowledge of BCEs and PCEs empower individuals to intentionally build on positive life experiences and support healthy outcomes through childhood and into adulthood. Learn more about preventing ACEs and creating positive experiences.

Benevolent Childhood Experiences (BCEs)
When you were growing up, during your first 18 years of life:
At least one caregiver with whom you felt safe?
At least one good friend?
Beliefs that gave you comfort?
Enjoyment at school?
At least one teacher that cared?
Good neighbors?
An adult (not a parent/ caregiver or the person from *1) who could provide you with support or advice?
Opportunities to have a good time?
Like yourself or feel comfortable with yourself?
Predictable home routine, like regular meals and a regular bedtime?
Positive Childhood Experiences (PCEs)
When you were growing up, during your first 18 years of life:
The ability to talk to family about feelings
The sense that family is supportive during difficult times
The enjoyment of participation in community traditions
Feeling a sense of belonging in high school
Feeling supported by friends
Having at least two non-parent adults who genuinely cared
Feeling safe and protected by an adult in the home.